Pole Fitness

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LEARN MORE

AERIAL HOOP

OTHERS

POLE FITNESS

POLE TECHNIC

First Timer Course

(Beginner Pole)

Never done pole dancing before? This is the class for you. With no prior experience or fitness background needed, here you will learn the foundation and basic pole moves, including spins, different grips and climbs. A great way to have a taste and introduction to pole dancing.

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Sunbears

(High Beginner)

Here we will learn more basic dance moves and pole tricks up the pole including inverts (going upside down), elbow handstands etc. We will focus on building the strength and overall conditioning fundamentally required to move up to the next level.

(Pre-requisite: Completed Bambi course or able to: Sway squat, fan kick, climb, sit and layout, front knee spin and chair spin confidently.)

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Hornbills

(Intermediate)

This is where we will focus on perfecting and fine tuning moves learned in the Beginners course. We will learn new moves and tricks like shoulder mount, leg switches, butterfly etc, and learn how to link them together into a small combo. This is where we will further build the strength and flexibility required to move up to the next level.

(Pre-requisite: Completed Beginner course, able to layback, Jamilla prep, crucifix, outside leg hang, Invert confidently)

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Pole Technic are multi-leveled classes where we teach the technique of specific moves and tricks in a syllabus format of 8 weeks. Each week you will learn a different move and revisit tricks learned in previous weeks that will prepare you for the next level. We have classes available for absolute beginners with no experience up to advance.

Orangutan

(High Intermediate/Advance)

Welcome Orangutans! By the time you get here you would have perfected all your foundation moves learned in Intro2Pole, Beginner and Tech 1. Now it is time to take you to a new level of challenges! Here we will learn to invert aerially, adding on tricks. transitions from a leg hang and into other pole moves. Learn the static V (Ayesha) and brass monkey.

(Pre-requisite: Invert confidently both sides, butterfly, leg switches, body switches, Jamilla)

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Golden Tigers

(60 years +)

At Pole Oasis we believe there is no age limit to learn pole dancing. Here we have created a class specially for women who are 60 years young and above. In this class you will learn a variety of pole tricks, spins and combos, that are friendly to anyone with osteoarthritic pain or stiffness. It is a great (and fun ) way to build strength, improve on balance and maintain agility.

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Dance & Conditioning

Learn how to spin gracefully on the pole, discover the sensual side of pole dancing, build strength with the pole or even discover how to use a chair to dance with. These classes are designed to release the artistic side of you and build strength in a fun way.

Dancing Loris

Here we will learn how to float, melt and be fluid with our movement. Spread your wings and explore the art of movement and how to move with expression and emotion. Focusing on clean lines, musicality and effortless flow.

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Exotic Clouded
Cubs / Leopard

Discover and connect with the sensual side of the female body movement and unleash the inner sexy goddess in you. Learn how to bodyroll, sway your hips, move on and off the pole, or roll and slide on the floor with absolute confidence.

Exotic CUBS - suitable for beginners

Exotic Leopard - Intermediate

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Chair

Looking for a way to sweat it out, build overall body strength and flexibility AND have fun at the same time? Or are you looking to add on some conditioning to complement your pole classes? PoleFIT will help you do just that. The class starts off with choreographed warm ups, followed by exercises using the pole and other equipment such as resistant bands to build strength, ending the class with some active flexibility exercises to help you be more flexible in a safe manner.

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