(Strength & Conditioning)
- 1 hr1 hour
- 55 Malaysian ringgitsRM 55
- POLE OASIS
Looking for a way to sweat it out, build overall body strength and flexibility AND have fun at the same time? Or are you looking to add on some conditioning to complement your pole classes? PoleFIT will help you do just that. The class starts off with choreographed warm ups, followed by exercises using the pole and other equipment such as resistant bands to build strength, ending the class with some active flexibility exercises to help you be more flexible in a safe manner.
REPLACEMENT CLASSES If we need to reschedule a class, we must do so 12 hours PRIOR to class commencing. Failure to do so will be counted as “no show” and request for rescheduling will be denied. (Exceptions: in case of illness or injury with a medical certificate, or proof of a family emergency). All replacement classes must be scheduled WITHIN the same term. Classes can be replaced with other class categories subject to availability (e.g Sunbear replaced with PoleFIT). Any unused class cannot be brought forward to the next term, and it will be deemed forfeited by the end of the term.
BLUE 7, Jalan Penampang, Kota Kinabalu, Sabah, Malaysia