Empowering You Through Dance and Movement
POLE FITNESS
AERIAL HOOP
YOGA, STRETCH, PILATES
POLE FITNESS
POLE TECHNIC
High Beginner
Here we will learn more basic dance moves and pole tricks up the pole including inverts (going upside down), elbow handstands etc. We will focus on building the strength and overall conditioning fundamentally required to move up to the next level.
(Pre-requisite: Completed Bambi course or able to: Sway squat, fan kick, climb, sit and layout, front knee spin and chair spin confidently.)
Pole Technic are multi-leveled classes where we teach the technique of specific moves and tricks suited to each level. Below we give further details of each level so you can decide which is the right class for you.
Intermediate
This is where we will focus on perfecting and fine tuning moves learned in the Beginners course. We will learn new moves and tricks like shoulder mount, leg switches, butterfly etc, and learn how to link them together into a small combo. This is where we will further build the strength and flexibility required to move up to the next level.
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(Pre-requisite: Completed Beginner course, able to layback, Jamilla prep, crucifix, outside leg hang, Invert confidently)
High Intermediate/Advance
Welcome Orangutans! By the time you get here you would have perfected all your foundation moves learned in Intro2Pole, Beginner and Tech 1. Now it is time to take you to a new level of challenges! Here we will learn to invert aerially, adding on tricks. transitions from a leg hang and into other pole moves. Learn the static V (Ayesha) and brass monkey.
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(Pre-requisite: Invert confidently both sides, butterfly, leg switches, body switches, Jamilla)
Dance & Conditioning
Learn how to spin gracefully on the pole, discover the sensual side of pole dancing, build strength with the pole or even discover how to use a chair to dance with. These classes are designed to release the artistic side of you and build strength in a fun way.
Exotic Clouded
Cubs / Leopard
Discover and connect with the sensual side of the female body movement and unleash the inner sexy goddess in you. Learn how to bodyroll, sway your hips, move on and off the pole, or roll and slide on the floor with absolute confidence.
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Exotic CUBS - suitable for beginners
Exotic Leopard - Intermediate
Chair
Looking for a way to sweat it out, build overall body strength and flexibility AND have fun at the same time? Or are you looking to add on some conditioning to complement your pole classes? PoleFIT will help you do just that. The class starts off with choreographed warm ups, followed by exercises using the pole and other equipment such as resistant bands to build strength, ending the class with some active flexibility exercises to help you be more flexible in a safe manner.
PoleFIT Rhinos
Looking for a way to sweat it out, build overall body strength and flexibility AND have fun at the same time? Or are you looking to add on some conditioning to complement your pole classes? PoleFIT will help you do just that. The class starts off with choreographed warm ups, followed by exercises using the pole and other equipment such as resistant bands to build strength, ending the class with some active flexibility exercises to help you be more flexible in a safe manner.
AERIAL HOOP
Beginner, Levels 1 - 5
Aerial Hoop, or also known as Lyra, is a circular steep apparatus (resembling a hula hoop) suspended from the ceiling that requires one to perform moves and techniques. In this class you will learn how to link moves together, build endurance and strength as well as giving you the freedom to hang to new heights.
AerialFIT Rhinos
Are you looking to speed up your progress with Aerial Hoop? Or simply looking for a fun way to build strength? AerialFIT is the class for you. This is a strength and conditioning class using the hoop apparatus to push you to the next level.
YOGA, STRETCH & PILATES
Bendy Baycats
We strongly believe stretching should be comfortable and NOT painful. Learn how to become more flexible yet stronger at the same time. With specific active flexibility exercises, we will learn techniques to connect with our body, engaging and relaxing the right muscles at the right time.
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Always wanted to learn to do the splits? Or improve back flexibility? Or simply just want to become more supple, this is the class for you.
OPT (Open Practice Time)
OPT (Open Practice Time)
Open practice is a time for PO members to come for personal practice time. This is a class for members looking to practice, improve and work on the moves they have already learned in class. Members are encouraged to ONLY practice tricks that were taught in class or moves that members are confident in doing without a spotter.
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Please see specific terms and conditions for Open Practice Sessions.